Sauna With Jennie

Private Venik Treatment

Hi there, I’m Jennie, a passionate advocate of sauna therapy with over 7 years of experience working in renowned spas throughout Canada. Allow me to introduce you to the Venik Treatment, a time-honored tradition. My aim is to provide you with a revitalizing and purifying experience, fostering relaxation and inner peace. This traditional method utilizes a bundle of freshly harvested birch branches, known as a Venik, which is carefully dried and infused with hot water to release its therapeutic oils and fragrances. During the treatment, the Venik is skillfully waved and tapped across your body, delicately guiding the steam to rejuvenate your senses. Following the sauna session, I will assist you in transitioning into an invigorating ice-cold bath, completing the therapeutic journey.

This will be an experience unlike any other!

Here are some of the reported benefits:

Cardiovascular

The high temperatures in a sauna cause your blood vessels to dilate, which lowers blood pressure. Done on a regular basis, this habit may also help prevent heart attacks and strokes.

The combination of heat and massage in a sauna setting induces sweating, which helps the body eliminate toxins through the skin.

The rhythmic tapping and massaging effect of the Venik treatment induces a sense of relaxation, helping to alleviate stress and tension. The heat in the sauna also contributes to overall relaxation.

The combination of heat, aromatherapy, and the tactile experience of the Venik Treatment enhances the mind-body connection. This holistic approach contributes to a sense of overall well-being and relaxation.

The warmth of the sauna and the gentle beating with Venik branches provides relief to sore muscles and joints, promoting flexibility by reducing muscle tension.

The leaves of the venik branches have an exfoliating effect on the skin, helping to remove dead skin cells and leaving the skin feeling smoother and healthier.

Experience the allure of our Venik treatment – a blend of relaxation, tradition, and rejuvenation.