Sauna With Jennie

Private Venik Treatment

Hi, my name is Jennie. I’m a sauna enthusiast with over 7 years of experience of working in world renown spas across Canada. I would love to introduce you to the Venik Treatment. My goal is to give you a rejuvenating and cleansing experience which will enable you to decompress and feel peaceful.
This traditional treatment involves the use of a bundle of fresh birch tree called a Venik that has been
dried and soaked in hot water to bring out the oils and aromas. During the treatment, the Venik will be
waved and tapped over your body, gently and at times harshly guiding the steam. After leaving the sauna,I will then guide you outside for an ice-cold plunge.

This will be an experience unlike any other!

Unlimited Tea and Water

Wood-Fired

Cold Plunge

Essential oils

Here are some of the reported benefits.

Cardiovascular: The high temperatures in a sauna cause your blood vessels to dilate,
which lowers blood pressure. Done on a regular basis, this habit may also help prevent
heart attacks and strokes.

Relaxation: The rhythmic tapping and massaging effect of the Venik treatment can
induce a sense of relaxation, helping to alleviate stress and tension. The heat in the
sauna also contributes to overall relaxation.

Detoxification: The combination of heat and massage in a sauna setting can induce
sweating, which may help the body eliminate toxins through the skin.

Muscle & Joint Relief: The warmth of the sauna and the gentle beating with Venik
branches can potentially provide relief to sore muscles and joints, promoting flexibility
and reducing muscle tension.

Mindfulness: The combination of heat, aromatherapy, and the tactile experience of the
Venik treatment can enhance the mind-body connection. This holistic approach may
contribute to a sense of overall well-being and relaxation.

The leaves of the venik branches can have an exfoliating effect on the
skin, helping to remove dead skin cells and leaving the skin feeling smoother and
healthier.

Experience the allure of our Venik treatment – a blend of relaxation, tradition, and rejuvenation. Book now to elevate your well-being. Your tranquil escape awaits